I take complicated health stuff and make it make sense.

That's it. That's the pitch. I'm not a doctor, I don't have a clinic, and I'm not going to sell you a 12-week protocol. I'm just one person who spends an embarrassing amount of time reading studies, talking to specialists, and trying to figure out which bits of the modern "health" conversation are actually worth your attention.

Health Asylum is where I write that work down. Each essay starts with a question I've genuinely been chewing on — sleep, glucose, recovery, attention, longevity — and ends when I think I can explain it to a friend over coffee without losing them.

New essays land when they are actually finished, not when a calendar tells me to publish. If you want a quiet ping the next time one goes up, leave your email at the bottom of any page.

“Complex health, made simple. No sponsors. No supplements. No AI ghost-writers.”